• Low carb, High Flavor Buffalo Chicken Soup Recipe.

    Depending on where you live, Spring can be just as freezing as Winter.  On a chilly Spring day, nothing warms you up from the inside out like a hot bowl of soup.  If you’re on a low carb diet, this soup will be right up your alley.  It’s like eating Buffalo wings in a bowl.  […]

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    This fat blasting at home workout kills!

    Sometimes the hardest part about working out is getting the motivation to get to the gym.  Once you’re there it’s no problem, right?  But for those days when you just can’t imagine getting yourself gym-ready, at home workouts are the perfect solution.  Even better, this video doesn’t require any equipment!  So there are no excuses!  […]

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    These 5 Diet Busters Have Nothing To Do With Calories.

    We’ve all heard it before.  If you want to lose weight, just work out more and take in less calories.  But according to recent research, the quality of the calories you’re taking in may have more to do with your weight than previously thought.  Today we bring you 5 factors that may be preventing you […]

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    Kelly Clarkson Puts Internet Troll In Her Place!

    The hateful comments social media can bring out of people can be pretty astounding at times.   Fat-shaming especially seems to be on the rise.  It can be hard enough to love our bodies without the public criticism!  Have you ever dealt with an internet Troll?  It can make you feel pretty hurt and powerless.  Women […]

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    {video} High-Intensity Full-Body Fat Burner Session (30 Mins)

    Want a super intense workout that you’ll absolutely love? Burn some serious fat and build muscle with this total body sweat session that incorporates high-intensity interval training. This type of exercise will get your heart going to torch some major calories in only thirty minutes, just grab a set of 3-10 lbs dumbbells and have […]

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    Exactly How Does A Supermodel Prep For The Victoria’s Secret Fashion Show?

    Just like the rest of us, you want to know just how a Victoria’s Secret Angel get herself ready for the biggest, and skimpiest, fashion show on the planet. VS Angels are arguably some of the most envied women in modeling, but their sexy bodies don’t come without a lot of hard work. We asked […]

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    What To Do Before Noon To Lose Weight

    Rise and shine! Set yourself up for all-day success right when you wake up with these steps that will slim you down and lean you up. Slimming down isn’t easy, but with theses weight-loss tips, it’s definitely doable. Make these pound-shedding habits apart of your morning routine and watch the number on the scale go […]

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    How To Rid Of Cellulite Fast Naturally

    If you have cellulite that you’d like to banish, you’re not alone. This puckering can mess with your confidence. Women of all ages have cellulite on their legs and butt, but how do you eliminate it forever- naturally? Let’s get to the bottom line on what causes cellulite and how to get rid of it […]

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    {photos} The 7 Squat Exercises You Should Be Doing

    It’s time to change up the traditional squat and mix up your leg-day routine with these booty-building moves. Change the angle in the squat in order to focus on your glutes. The classic squat is the perfect tush-toning staple, and really shape up your body, but give your  butt the upgrade it needs with these […]

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