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    {video} High-Intensity Full-Body Fat Burner Session (30 Mins)

    Want a super intense workout that you’ll absolutely love? Burn some serious fat and build muscle with this total body sweat session that incorporates high-intensity interval training. This type of exercise will get your heart going to torch some major calories in only thirty minutes, just grab a set of 3-10 lbs dumbbells and have […]

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    Exactly How Does A Supermodel Prep For The Victoria’s Secret Fashion Show?

    Just like the rest of us, you want to know just how a Victoria’s Secret Angel get herself ready for the biggest, and skimpiest, fashion show on the planet. VS Angels are arguably some of the most envied women in modeling, but their sexy bodies don’t come without a lot of hard work. We asked […]

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    What To Do Before Noon To Lose Weight

    Rise and shine! Set yourself up for all-day success right when you wake up with these steps that will slim you down and lean you up. Slimming down isn’t easy, but with theses weight-loss tips, it’s definitely doable. Make these pound-shedding habits apart of your morning routine and watch the number on the scale go […]

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    How To Rid Of Cellulite Fast Naturally

    If you have cellulite that you’d like to banish, you’re not alone. This puckering can mess with your confidence. Women of all ages have cellulite on their legs and butt, but how do you eliminate it forever- naturally? Let’s get to the bottom line on what causes cellulite and how to get rid of it […]

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    {photos} The 7 Squat Exercises You Should Be Doing

    It’s time to change up the traditional squat and mix up your leg-day routine with these booty-building moves. Change the angle in the squat in order to focus on your glutes. The classic squat is the perfect tush-toning staple, and really shape up your body, but give your  butt the upgrade it needs with these […]

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    {video} 5 Moves To Slimmer, Sexier Inner Thighs

    Rock your skinny jeans and leggings this winter in confidence! Exercise to this video to get toned, jiggle-free inner thighs, you can do these exercises anywhere you don’t even need to leave your bed, all you need is a pillow and you’re good to go. So grab a pillow for these inner thigh sexifying moves.   […]

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    {video} Work Your Core With VSX Sexiest Workout

    Work your core in this unique routine that will build your abdominals strong to give yourself toned abs and a sexy core.  These runway-ready moves performed by Victoria’s Secret Angel Doutzen Kroes and her trainer Michael Olajide who will show you how to do the exercises correctly, so you get the best results for your […]

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    {photos} Want To See What Happens After You Drink Water Everyday For 30 Days?

    Many people aren’t drinking enough water in a day like they should. Water makes up more than 60 percent of your entire body weight– your body completely relies on water in order to function. This woman, Sarah Smith, is 42-years-old and a mother of two who, like many, didn’t drink the recommended amount of water daily. […]

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    {video} Tone Your Body Up In Less Than 20-Mins

    Get ready to blast some major calories and break a sweat with this high intensity interval training session. This workout is going to target all major muscle groups in your body, upper and lower as well as core. These awesome exercises are going to boost your metabolism, get your heart rate up, and improve your endurance […]

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