• Exactly How Does A Supermodel Prep For The Victoria’s Secret Fashion Show?

    Just like the rest of us, you want to know just how a Victoria’s Secret Angel get herself ready for the biggest, and skimpiest, fashion show on the planet. VS Angels are arguably some of the most envied women in modeling, but their sexy bodies don’t come without a lot of hard work. We asked […]

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    What To Do Before Noon To Lose Weight

    Rise and shine! Set yourself up for all-day success right when you wake up with these steps that will slim you down and lean you up. Slimming down isn’t easy, but with theses weight-loss tips, it’s definitely doable. Make these pound-shedding habits apart of your morning routine and watch the number on the scale go […]

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    How To Rid Of Cellulite Fast Naturally

    If you have cellulite that you’d like to banish, you’re not alone. This puckering can mess with your confidence. Women of all ages have cellulite on their legs and butt, but how do you eliminate it forever- naturally? Let’s get to the bottom line on what causes cellulite and how to get rid of it […]

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    Quit These Bad Habits & Get Gorgeous Hair

    Listen up. Split ends are your hair strands talking to you– you’re killing them. It’s no surprise they are so common from the amount of stress you hair goes through on a daily basis. Although, many hair products today claim to repair damaged hair but the only way to actually eliminate it is by trimming the hair […]

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    What You Thought You Knew About Building Your Butt– The Truth Revealed

    Everyone seems to be running to the gym to get a bigger booty. But unfortunately, how are you supposed to get the results that you’re working so hard for, when you’re receiving the wrong kind of information? We are calling out these myths once and for all to tell you the truth about how to […]

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    Your Guide To A Healthy, Yummy Thanksgiving

    Have a gut feeling that T-day is D-Day for your midsection? For all of us who are eating healthy and on your way to achieving your fitness goals, the thought of Thanksgiving food can set you back. Don’t let your healthy dieting stop you from enjoying that delicious turkey meal, fill up your plate with these […]

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    The 6 Must-Give-Ups To Lose Weight & Keep It Off For Good

    When it comes to wanting to keep those pounds off for good you must make some sacrifices, six of them to be exact. To stay slim and maintain your weight is usually about making a longterm commitment and changing your lifestyle to a healthy one– not just trying the newest fad diet. Here are the bad […]

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    Burn Fat With These Heart-Healthy Foods

    These foods are your best weapons in the fight against heart attacks, strokes, heart disease, as well as your battle with losing inches. It is important to incorporate these foods regularly into your usual diet now so that you protect your heart and blood vessels as you get older. You know what they say, fix […]

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    Can You Contract Ebola At The Gym?

    With its deadly outbreak in West Africa, and potential spread to America, we must take extra precaution to avoid infection. We asked infectious disease experts to give us the facts on what you need to know about Ebola. The virus is contracted by contact with infections bodily fluids, so with sweaty fitness classes, unclean yoga mats, […]

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