• {video} Intense Lunge Workout For Your Booty

    Totally transform your butt and firm up your legs as you torch calories with this lunge routine. Blast unwanted fat and create a knockout butt by following this video. Activate your glutes, stimulate your hamstrings and quads with these lunges 3 sets, two to three times a week to see some serious bootylicious results. Get […]

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    {photos} This Celebrity’s Mom Is 61-Years Old & Has A Killer Body!

    If you think this celebrity has a body that won’t quit, wait until you see her mother’s. This 61-year-old, hot mama was spotted strutting her stuff on the beach in a sexy red bikini this Thanksgiving holiday in Jamaica. So it’s safe to say that age isn’t a factor when it comes to taking care […]

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    {video} Train Like A Victoria’s Secret Angel With This Total-Body Workout

    With the Victoria’s Secret Fashion Show coming up in less than a week, why not show you how they get their bodies runway ready? Victoria’s Secret models are iconic for their sexy bodies, but they too have to work out hard and eat right to keep their lean figure. Here’s a video of VS Angel, Candice […]

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    How To Get Back On Track After A Food Binge

    Too stuffed from all that stuffing? You probably aren’t the only one who ate a little too much this thanksgiving holiday weekend. How can you not, right? Don’t panic, overeating happens to the best of us, “damaging” your healthy eating streak isn’t going to suddenly turn you obese overnight. Going on a food binge one day […]

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    {video} Give Your Legs & Butt A Little TLC

    It’s time to give your legs and butt the attention it needs! Love your lower body even more by doing these moves that will lift and shape your tush, and sculpt your legs. These exercises will not only build your entire lower body, but they will also help reduce the appearance of cellulite! Let’s go! […]

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    {video} How To Amp Up Your Side Plank To Get Your Bikini Body

    Do this exercise this winter to get your body bikini-ready by summer time. This move will tone and tighten your entire body: shaping your inner and outer thighs, abdominals, butt, and arms. It is tough, but you’re going to absolutely love the results of this side slimmer. Give it a try if you want to rock […]

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    Gym Etiquette 101: The Rules Every Gym-Goer Should Follow

    Grunting when you lift is understandable, but please, no sex moans! Just makes everyone feel so uncomfortable. Break any of these unwritten gym rules and you’ll find yourself about as popular as the guy who screams at every lift he does! Most gyms have a written set of rules to govern our behavior while we […]

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    These Studs Take Their Yoga To A Whole New Level

    Tired of your same ol’ Vinyasa flow? Well, these partners know how to mix up their yoga routine with a new kind of partner-based yoga called AcroYoga. This trending activity is really taking off and looks freakin’ awesome! Not only do you have to combine strength with flexibility, you have to really build trust with […]

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    {video} The Short-On-Time Total-Body 15-Min Workout

    On a time crunch? U,s BeFit Babes, are busy women, and sometimes we can’t fit going to the gym into our tight schedules. But that’s no excuse for not being able to workout because here’s a calorie-torching workout that takes only 15 minutes! Get ready to burn some major calories and build metabolism-boosting muscle. Your […]

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