• {video} Your 10-Min No-Running Cardio Shred Sesh

  • Turns out you don’t need to run or pedal to get a heart-pumping, calorie-blasting sweat sesh on. Get a killer cardio workout with out having to go run or step onto the treadmill. You either love cardio, or you absolutely hate it. Well if you’re one of those people that hate having to spend hours on end on the treadmill or elliptical, or you just don’t have the time, then we have good news for you.

    Here is a 10-minute cardio workout that will get your heart-pumping, and sweat on in the comfort of your own home, without any gym equipment needed. Press play and get ready to shred some serious calories!


    image credit: womenshealthmag

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