• {video} 5 Moves To Slimmer, Sexier Inner Thighs

    Rock your skinny jeans and leggings this winter in confidence! Exercise to this video to get toned, jiggle-free inner thighs, you can do these exercises anywhere you don’t even need to leave your bed, all you need is a pillow and you’re good to go. So grab a pillow for these inner thigh sexifying moves.   […]

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    {video} Work Your Core With VSX Sexiest Workout

    Work your core in this unique routine that will build your abdominals strong to give yourself toned abs and a sexy core.  These runway-ready moves performed by Victoria’s Secret Angel Doutzen Kroes and her trainer Michael Olajide who will show you how to do the exercises correctly, so you get the best results for your […]

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    {photos} Want To See What Happens After You Drink Water Everyday For 30 Days?

    Many people aren’t drinking enough water in a day like they should. Water makes up more than 60 percent of your entire body weight– your body completely relies on water in order to function. This woman, Sarah Smith, is 42-years-old and a mother of two who, like many, didn’t drink the recommended amount of water daily. […]

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    {video} Tone Your Body Up In Less Than 20-Mins

    Get ready to blast some major calories and break a sweat with this high intensity interval training session. This workout is going to target all major muscle groups in your body, upper and lower as well as core. These awesome exercises are going to boost your metabolism, get your heart rate up, and improve your endurance […]

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    Quit These Bad Habits & Get Gorgeous Hair

    Listen up. Split ends are your hair strands talking to you– you’re killing them. It’s no surprise they are so common from the amount of stress you hair goes through on a daily basis. Although, many hair products today claim to repair damaged hair but the only way to actually eliminate it is by trimming the hair […]

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    {video} Intense Lunge Workout For Your Booty

    Totally transform your butt and firm up your legs as you torch calories with this lunge routine. Blast unwanted fat and create a knockout butt by following this video. Activate your glutes, stimulate your hamstrings and quads with these lunges 3 sets, two to three times a week to see some serious bootylicious results. Get […]

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    {photos} This Celebrity’s Mom Is 61-Years Old & Has A Killer Body!

    If you think this celebrity has a body that won’t quit, wait until you see her mother’s. This 61-year-old, hot mama was spotted strutting her stuff on the beach in a sexy red bikini this Thanksgiving holiday in Jamaica. So it’s safe to say that age isn’t a factor when it comes to taking care […]

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    {video} Train Like A Victoria’s Secret Angel With This Total-Body Workout

    With the Victoria’s Secret Fashion Show coming up in less than a week, why not show you how they get their bodies runway ready? Victoria’s Secret models are iconic for their sexy bodies, but they too have to work out hard and eat right to keep their lean figure. Here’s a video of VS Angel, Candice […]

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    How To Get Back On Track After A Food Binge

    Too stuffed from all that stuffing? You probably aren’t the only one who ate a little too much this thanksgiving holiday weekend. How can you not, right? Don’t panic, overeating happens to the best of us, “damaging” your healthy eating streak isn’t going to suddenly turn you obese overnight. Going on a food binge one day […]

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