• Tag Archives: arms

    The One Move That Sculpts Your Entire Upper Body

    You can tone up and tighten your shoulders, arms, back, chest, and core all in one exercise. It strengthens your stabilizer muscles, core and upper body– a great exercise if you have a tight schedule and need to target more than one muscle group at the same time. This move is definitely a keeper, add […]

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    {video} The Super Slim-Down Arm Workout

    Tone your upper body with these dynamically sequenced, high-rep moves that will build lean muscle and burn fat in the fastest way possible. Work hard with this ultimate upper body fitness routine to get the sexy, slim tank-top arms you want. Stop the jiggle and tighten up your arms, chest, shoulders, and your back with […]

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