• Tag Archives: butt

    Lift Your Butt In 1-Min With This One Move

    We challenge you to take on this toning bikini-booty challenge. How many reps can you do in one minute? Build and lift your backside by doing this advanced move that will target your glutes, hamstrings and core. This awesome video will show you just how to tone these muscles safely and effectively. Remember Babes, you […]

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    {video} Get A Round & Lifted Tush With This Squat

    Squats are one of the best exercises you can do to develop a tightly toned and round booty, and sexy legs. But there isn’t just one type of squat, there are many different ways you can do a squat to give yourself a lifted behind. In less than 10 minutes, you’ll learn how to properly […]

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    The Explosive Exercise That Tones Your Booty & Lower Body

    Want to know how track stars get their legs and tush built? This one powerful move will do it all. Target your glutes and entire lower body with this one exercise. It will build your booty while toning your legs and strengthening your stabilizer muscles. Get ready for some lean, strong legs and a hot, lifted behind! […]

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    {video} The Best Butt-Building Exercises To Give Yourself A Bubble Butt

    Well since everyone is raving about Kim Kardashian’s bare booty on Paper Magazine, why not build yourself a butt that you can be confident about? Boost your backside and rock your tight yoga pants with these booty-busting exercises. Lift, push, and pulse your way through this fitness routine for your fittest and hottest butt yet!   image […]

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    What You Thought You Knew About Building Your Butt– The Truth Revealed

    Everyone seems to be running to the gym to get a bigger booty. But unfortunately, how are you supposed to get the results that you’re working so hard for, when you’re receiving the wrong kind of information? We are calling out these myths once and for all to tell you the truth about how to […]

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    Build Your Hamstrings To Get A Sexier Backside

    In order to get a lifted backside and impressively-shaped legs, you must exercise your hamstrings regularly, it’s an absolute must! They key to sexy, toned legs are built hammies– they really help accentuate your round booty giving it the attention it needs. Get ready to feel the back of your legs burn with this killer lower-body […]

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    Forget Squats, Bubble Up Your Butt With This One Move!

    So you want a bigger butt? What if we told you, you didn’t have to do squats to get your booty nicely shaped? That you were able to acquire a round butt in just one move? Well, we’ve found it. Say you were unable to do a squat due to an injury to your back […]

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    {video} Get Your Bubble Butt In 30 Days

    Talk about the workout bible for the butt. This 30 day exercise regiment is fierce, high-powered and works the entire body, not just your behind. Combine these workouts to get a hot sexy body as well as your booty lifted. Get ready to sweat, blast away cellulite and kick-start your fat-burning metabolism to get into […]

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    Get Your Best Butt Ever: The Jen-Selter Way

    Want to know how you can get a booty like Jen Selter, Internet’s most famous butt? Now you can in only five moves, Selter-ize your *ss to defy gravity. She doesn’t show off her butt in selfies (belfies) for nothing, she to wants to motivate other women as well to go their full potential of their […]

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