• Tag Archives: cardio

    {video} Your 10-Min No-Running Cardio Shred Sesh

    Turns out you don’t need to run or pedal to get a heart-pumping, calorie-blasting sweat sesh on. Get a killer cardio workout with out having to go run or step onto the treadmill. You either love cardio, or you absolutely hate it. Well if you’re one of those people that hate having to spend hours […]

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    How To Burn More In Less Time With These 5 Cardio Alternatives

    Are you a fan of the elliptical or stationary bike? Do you spend most of your gym-time pedaling away watching the calorie meter but seeing little results of fat loss? Many have the wrong idea of cardio and how it should be performed. Doing too much cardio is one mistake, but not uncommon. Here are […]

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