• Tag Archives: full-body

    {video} The One Move That Works Your Legs, Butt, Arms, & Core

    Talk about a full-body burn with this combination move. Get your heart pumping and amp up the fat burn with the move that target your shoulders, abdominals, hamstrings, glutes, and quadriceps. Try this exercise with or without weights from the comfort of your own home, to the beach, or the gym. Great for when you’re […]

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    The Moves That Will Make You Look Hot In That Holiday Dress

    Just because bikini season is long gone doesn’t mean you can’t stay sexy all-year round. Now that the Holidays are right around the corner, it’s time to start planning other occasions for you to be looking hot at, in something festive. These moves will target the muscles that will make you look hotter than ever in […]

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    A Total-Body Workout In Only One Move

    Sculpt and tone your entire body with this one move. Don’t skip out on your workout because you don’t have time for the gym or the right gear, no equipment is necessary so it can be done anywhere! This is the only move you need to know to tone your body from head to toe– […]

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