• Tag Archives: glutes

    {photos} The 7 Squat Exercises You Should Be Doing

    It’s time to change up the traditional squat and mix up your leg-day routine with these booty-building moves. Change the angle in the squat in order to focus on your glutes. The classic squat is the perfect tush-toning staple, and really shape up your body, but give your  butt the upgrade it needs with these […]

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    {video} Intense Lunge Workout For Your Booty

    Totally transform your butt and firm up your legs as you torch calories with this lunge routine. Blast unwanted fat and create a knockout butt by following this video. Activate your glutes, stimulate your hamstrings and quads with these lunges 3 sets, two to three times a week to see some serious bootylicious results. Get […]

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    {video} The One Move That Works Your Legs, Butt, Arms, & Core

    Talk about a full-body burn with this combination move. Get your heart pumping and amp up the fat burn with the move that target your shoulders, abdominals, hamstrings, glutes, and quadriceps. Try this exercise with or without weights from the comfort of your own home, to the beach, or the gym. Great for when you’re […]

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    Pop That Booty Workout

    Set your glutes on fire with these booty-popping exercises that focus on all areas of your butt and require no equipment, just you. These butt-blasting moves aren’t your typical squats, these are exercises that you can implement into your usual leg day routine, that will shape, round your booty as well as help get rid […]

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    {video} Round Butt & Sexy Athletic Legs Intense Gym Workout

    Want to know what exercises to do in the gym to build yourself a nice, lifted back side with a pair of strong, lean legs? Follow Michelle Lewin’s routine by just doing a few exercises utilizing the Smith Squat Rack. Adding these weighted moves to your usual gym routine will target your entire lower body, […]

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    Lift Your Butt In 1-Min With This One Move

    We challenge you to take on this toning bikini-booty challenge. How many reps can you do in one minute? Build and lift your backside by doing this advanced move that will target your glutes, hamstrings and core. This awesome video will show you just how to tone these muscles safely and effectively. Remember Babes, you […]

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    The Explosive Exercise That Tones Your Booty & Lower Body

    Want to know how track stars get their legs and tush built? This one powerful move will do it all. Target your glutes and entire lower body with this one exercise. It will build your booty while toning your legs and strengthening your stabilizer muscles. Get ready for some lean, strong legs and a hot, lifted behind! […]

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    {video} The Best Butt-Building Exercises To Give Yourself A Bubble Butt

    Well since everyone is raving about Kim Kardashian’s bare booty on Paper Magazine, why not build yourself a butt that you can be confident about? Boost your backside and rock your tight yoga pants with these booty-busting exercises. Lift, push, and pulse your way through this fitness routine for your fittest and hottest butt yet!   image […]

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    What You Thought You Knew About Building Your Butt– The Truth Revealed

    Everyone seems to be running to the gym to get a bigger booty. But unfortunately, how are you supposed to get the results that you’re working so hard for, when you’re receiving the wrong kind of information? We are calling out these myths once and for all to tell you the truth about how to […]

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