• Tag Archives: hamstrings

    {video} The One Move That Works Your Legs, Butt, Arms, & Core

    Talk about a full-body burn with this combination move. Get your heart pumping and amp up the fat burn with the move that target your shoulders, abdominals, hamstrings, glutes, and quadriceps. Try this exercise with or without weights from the comfort of your own home, to the beach, or the gym. Great for when you’re […]

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    Lift Your Butt In 1-Min With This One Move

    We challenge you to take on this toning bikini-booty challenge. How many reps can you do in one minute? Build and lift your backside by doing this advanced move that will target your glutes, hamstrings and core. This awesome video will show you just how to tone these muscles safely and effectively. Remember Babes, you […]

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    Build Your Hamstrings To Get A Sexier Backside

    In order to get a lifted backside and impressively-shaped legs, you must exercise your hamstrings regularly, it’s an absolute must! They key to sexy, toned legs are built hammies– they really help accentuate your round booty giving it the attention it needs. Get ready to feel the back of your legs burn with this killer lower-body […]

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