• Tag Archives: HIIT

    {video} High-Intensity Full-Body Fat Burner Session (30 Mins)

    Want a super intense workout that you’ll absolutely love? Burn some serious fat and build muscle with this total body sweat session that incorporates high-intensity interval training. This type of exercise will get your heart going to torch some major calories in only thirty minutes, just grab a set of 3-10 lbs dumbbells and have […]

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    {video} Tone Your Body Up In Less Than 20-Mins

    Get ready to blast some major calories and break a sweat with this high intensity interval training session. This workout is going to target all major muscle groups in your body, upper and lower as well as core. These awesome exercises are going to boost your metabolism, get your heart rate up, and improve your endurance […]

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    {video} Your 40min Total-Body-Toning Training Session

    It’s never too early to start working on your summer bikini body. Enhance your endurance and tighten every inch on your bod with this electrifying, High-intensity interval training session that is only forty minutes– enough time to torch those calories and cinch your waistline to get that slim stomach you want. This unique routine is […]

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    {video} Beat Your Saddlebags Goodbye For Good

    No woman wants the pesky unwanted fat thats gathered around the hips and upper thighs. This area is a problematic spot for just about every woman out there, and there is no single cure to change things overnight. Although it is difficult to eliminate them, it is not impossible! Pair these fat-blasting exercises with a healthy […]

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    {video} The Get-Fit-Fast-&-Sexy-Soon Circuit

    Tired of your usual workout and want to change it up? Bust a move with this circuit to become one fit, lean, sexy machine. These moves will boost up your cardio, strength and fat burn to get a sculpted body fast and real soon! This total-body circuit will get your heart pumping and fire up […]

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    {video} This Workout Will Turn You Into A Warrior Woman

    Training for a lean, killer body? You’ve never done a training session like this before. Get stronger and boost your power to another level with this exercise challenge. Proven to burn fat, lose inches, and tone up you’ll find your inner warrior woman sooner than later. This promising workout uses high-intensity interval training (HIIT) and plyometrics to […]

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