• Tag Archives: lower body

    {video} Round Butt & Sexy Athletic Legs Intense Gym Workout

    Want to know what exercises to do in the gym to build yourself a nice, lifted back side with a pair of strong, lean legs? Follow Michelle Lewin’s routine by just doing a few exercises utilizing the Smith Squat Rack. Adding these weighted moves to your usual gym routine will target your entire lower body, […]

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    {video} Get A Round & Lifted Tush With This Squat

    Squats are one of the best exercises you can do to develop a tightly toned and round booty, and sexy legs. But there isn’t just one type of squat, there are many different ways you can do a squat to give yourself a lifted behind. In less than 10 minutes, you’ll learn how to properly […]

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    The Explosive Exercise That Tones Your Booty & Lower Body

    Want to know how track stars get their legs and tush built? This one powerful move will do it all. Target your glutes and entire lower body with this one exercise. It will build your booty while toning your legs and strengthening your stabilizer muscles. Get ready for some lean, strong legs and a hot, lifted behind! […]

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    Build Your Hamstrings To Get A Sexier Backside

    In order to get a lifted backside and impressively-shaped legs, you must exercise your hamstrings regularly, it’s an absolute must! They key to sexy, toned legs are built hammies– they really help accentuate your round booty giving it the attention it needs. Get ready to feel the back of your legs burn with this killer lower-body […]

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    Buns Of Steel and Legs Toned In One Move

    Here is one exercise that would give you killer legs and buns of steel. If you want a butt that makes people stop and stare in awe, and super toned legs, then look no further, this exercise is for you. This is a great move to burn fat as well develop all of the muscles in your lower […]

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