• Tag Archives: plyometrics

    Torch 200 Calories In 15 Mins– Workout

    Do you dread your cardio days? Or find it difficult to burn a ton of calories without getting bored? If you’re logging more than an hour on a treadmill or elliptical every week, we don’t blame you! Change it up with this intense plyometric-based routine, you’ll torch up to 200 calories in just 15 minutes! […]

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    {video} This Workout Will Turn You Into A Warrior Woman

    Training for a lean, killer body? You’ve never done a training session like this before. Get stronger and boost your power to another level with this exercise challenge. Proven to burn fat, lose inches, and tone up you’ll find your inner warrior woman sooner than later. This promising workout uses high-intensity interval training (HIIT) and plyometrics to […]

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