• Tag Archives: squats

    {photos} The 7 Squat Exercises You Should Be Doing

    It’s time to change up the traditional squat and mix up your leg-day routine with these booty-building moves. Change the angle in the squat in order to focus on your glutes. The classic squat is the perfect tush-toning staple, and really shape up your body, but give your  butt the upgrade it needs with these […]

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    {video} Get A Round & Lifted Tush With This Squat

    Squats are one of the best exercises you can do to develop a tightly toned and round booty, and sexy legs. But there isn’t just one type of squat, there are many different ways you can do a squat to give yourself a lifted behind. In less than 10 minutes, you’ll learn how to properly […]

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    The No.1 Squat Mistake People Make All The Time

    Squatting isn’t supposed to hurt your knees, if it does then you’re doing it wrong. Performing the perfect squat with the perfect form will maximize your results, but many don’t understand or think they’re doing the correct form in which they aren’t. Squatting is supposed to strengthen your knees and make them healthier, so if […]

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    November’s 10-Day Booty Blast Challenge

    November 1st is right around the corner, what is a better way to kick off the month with a challenge? A squat challenge that is! We know you BeFit Babes are always in search of ways to maximize your backside, and the squat is the way to go. Do your butt a favor and start […]

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