• Tag Archives: total-body

    The 3 Ways You Should Be Using A Medicine Ball

    Cure workout boredom and tone muscles from head to toe with this awesome training tool. This piece of equipment is a sure way to get a fast and effective total-body workout that will lean you up and slim you down creating muscle definition and burning fat. So prepare to get yourself some abs of steel, […]

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    {video} The Short-On-Time Total-Body 15-Min Workout

    On a time crunch? U,s BeFit Babes, are busy women, and sometimes we can’t fit going to the gym into our tight schedules. But that’s no excuse for not being able to workout because here’s a calorie-torching workout that takes only 15 minutes! Get ready to burn some major calories and build metabolism-boosting muscle. Your […]

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    {video} Your 40min Total-Body-Toning Training Session

    It’s never too early to start working on your summer bikini body. Enhance your endurance and tighten every inch on your bod with this electrifying, High-intensity interval training session that is only forty minutes– enough time to torch those calories and cinch your waistline to get that slim stomach you want. This unique routine is […]

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    {video} Look-Hot-In-A-Thong Booty Workout

    Squats have their place in strength training and booty building, but there are plenty of other tush-toning exercises out there to chose from! Build your butt and torch fat off your entire body in only ten minutes with this kick-*ss training sesh taught by Anna Kaiser of AKT in Motion. Feel your backside tighten and tone with this […]

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    Warning: This TRX Workout Kicks Butt

    For all you BeFit Babes out there who love the TRX, then you’ll love this routine. Here is a workout that will tighten and tone every inch on your body–erasing every bulge. For those who aren’t familiar this piece of equipment, it delivers innovative training solutions that work every muscle of your body. Need advancements to […]

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    {video} The Get-Fit-Fast-&-Sexy-Soon Circuit

    Tired of your usual workout and want to change it up? Bust a move with this circuit to become one fit, lean, sexy machine. These moves will boost up your cardio, strength and fat burn to get a sculpted body fast and real soon! This total-body circuit will get your heart pumping and fire up […]

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