• Tag Archives: video

    {video} The Super Slim-Down Arm Workout

    Tone your upper body with these dynamically sequenced, high-rep moves that will build lean muscle and burn fat in the fastest way possible. Work hard with this ultimate upper body fitness routine to get the sexy, slim tank-top arms you want. Stop the jiggle and tighten up your arms, chest, shoulders, and your back with […]

    Read more

    {video} The Ultimate Inner Thigh Workout

    From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you decide to wear, toned and sexy inner thighs are always in style and will help you rock your look. Follow this great routine that will target all the muscles within your inner thighs as well as your entire lower body […]

    Read more

    {video} Round Butt & Sexy Athletic Legs Intense Gym Workout

    Want to know what exercises to do in the gym to build yourself a nice, lifted back side with a pair of strong, lean legs? Follow Michelle Lewin’s routine by just doing a few exercises utilizing the Smith Squat Rack. Adding these weighted moves to your usual gym routine will target your entire lower body, […]

    Read more

    {video} The Short-On-Time Total-Body 15-Min Workout

    On a time crunch? U,s BeFit Babes, are busy women, and sometimes we can’t fit going to the gym into our tight schedules. But that’s no excuse for not being able to workout because here’s a calorie-torching workout that takes only 15 minutes! Get ready to burn some major calories and build metabolism-boosting muscle. Your […]

    Read more

    {video} The Best Butt-Building Exercises To Give Yourself A Bubble Butt

    Well since everyone is raving about Kim Kardashian’s bare booty on Paper Magazine, why not build yourself a butt that you can be confident about? Boost your backside and rock your tight yoga pants with these booty-busting exercises. Lift, push, and pulse your way through this fitness routine for your fittest and hottest butt yet!   image […]

    Read more

    {video} Your 40min Total-Body-Toning Training Session

    It’s never too early to start working on your summer bikini body. Enhance your endurance and tighten every inch on your bod with this electrifying, High-intensity interval training session that is only forty minutes– enough time to torch those calories and cinch your waistline to get that slim stomach you want. This unique routine is […]

    Read more

    {video} Trim Your Tummy With This Core-Blast Workout

    Need to lose a few inches around your waistline quick? Pilates is a great way to strengthen your core and quickly slim down your stomach. Never tried it? Then you’re in luck, this video will show you step-by-step on 30-mins worth of Pilates. This type of workout will engage your entire abdominal wall, strengthening your inner and […]

    Read more

    {video} Look-Hot-In-A-Thong Booty Workout

    Squats have their place in strength training and booty building, but there are plenty of other tush-toning exercises out there to chose from! Build your butt and torch fat off your entire body in only ten minutes with this kick-*ss training sesh taught by Anna Kaiser of AKT in Motion. Feel your backside tighten and tone with this […]

    Read more

    {video} The Intense All-Around Fat Blaster

    Burn some serious fat and shed pounds off with this intensive 30-minute workout. With these great variations in exercises, you’ll never get bored. Combining Pilates, strength training, and cardio, you get the perfect formula to the ultimate fat-burning workout in only thirty minutes, so effective with a healthy eating lifestyle, you’ll be seeing results very quickly. […]

    Read more