• Tag Archives: workout

    {video} The Ultimate Inner Thigh Workout

    From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you decide to wear, toned and sexy inner thighs are always in style and will help you rock your look. Follow this great routine that will target all the muscles within your inner thighs as well as your entire lower body […]

    Read more

    {video} Round Butt & Sexy Athletic Legs Intense Gym Workout

    Want to know what exercises to do in the gym to build yourself a nice, lifted back side with a pair of strong, lean legs? Follow Michelle Lewin’s routine by just doing a few exercises utilizing the Smith Squat Rack. Adding these weighted moves to your usual gym routine will target your entire lower body, […]

    Read more

    {video} The Short-On-Time Total-Body 15-Min Workout

    On a time crunch? U,s BeFit Babes, are busy women, and sometimes we can’t fit going to the gym into our tight schedules. But that’s no excuse for not being able to workout because here’s a calorie-torching workout that takes only 15 minutes! Get ready to burn some major calories and build metabolism-boosting muscle. Your […]

    Read more

    Crank Your Core With These Belly-Fat Blaster Moves

    Tame your muffin top with these abs-tastic moves. Work those obliques and entire abdominal wall to shrink those love handles and get a stronger core. These exercises that can be performed anytime and anywhere, will help you to tighter, rock-solid abs. So Babes, get planking and get bikini-ready year round, it doesn’t matter if its […]

    Read more

    {video} Your 40min Total-Body-Toning Training Session

    It’s never too early to start working on your summer bikini body. Enhance your endurance and tighten every inch on your bod with this electrifying, High-intensity interval training session that is only forty minutes– enough time to torch those calories and cinch your waistline to get that slim stomach you want. This unique routine is […]

    Read more

    The Perfect Workout With This Perfect Breakfast

    Nothing feels better than after having a kick*ss sweat sesh followed by the most delicious, healthy meal– talk about the ultimate recipe to fit. You’re thinking, “If only it was that easy,” well we have some good news for you because it can be! We have a hearty and incredibly nutrient rich breakfast recipe along with a […]

    Read more

    {video} Look-Hot-In-A-Thong Booty Workout

    Squats have their place in strength training and booty building, but there are plenty of other tush-toning exercises out there to chose from! Build your butt and torch fat off your entire body in only ten minutes with this kick-*ss training sesh taught by Anna Kaiser of AKT in Motion. Feel your backside tighten and tone with this […]

    Read more

    How Do Dancers Have Bangin’, Nice Legs & Butt? Here’s How…

    Do you have a major case of leg envy? Especially those of a dancer, correct? They always have amazingly sexy legs and bottom. Well, to tell you a secret, their sexy lower-half doesn’t come from dancing alone. There are certain exercises you can do to achieve long, lean and strong legs with a round rump […]

    Read more

    Build Your Hamstrings To Get A Sexier Backside

    In order to get a lifted backside and impressively-shaped legs, you must exercise your hamstrings regularly, it’s an absolute must! They key to sexy, toned legs are built hammies– they really help accentuate your round booty giving it the attention it needs. Get ready to feel the back of your legs burn with this killer lower-body […]

    Read more