• {video} The One Move That Works Your Legs, Butt, Arms, & Core

  • Talk about a full-body burn with this combination move. Get your heart pumping and amp up the fat burn with the move that target your shoulders, abdominals, hamstrings, glutes, and quadriceps.

    Try this exercise with or without weights from the comfort of your own home, to the beach, or the gym. Great for when you’re on the go and don’t have time to do separate exercises for each muscle group, work them all with this effective move!

    Complete 3 sets of 10 each side


    image credit: pinterest

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